World's Most Expensive Coffee - Civet Coffee

Indonesia has a variety of coffee, like coffee Aceh, Makassar Coffee, Toraja Coffee,and others. But there's one coffee from Indonesia to worldwide. Namely, Luwak coffee.Why so special?

Luwak(Civet) coffee is famous for its price is quite expensive. If you want to sip coffee this kindin Jakarta, the price can be hundreds of thousands of dollars per cup. However,according to Oprah Winfrey in one episode of her talk show in America, a cup of civet coffee valued at U.S. $ 50 (IDR 500 thousand). And, in containers sold for about U.S. $600 (USD 60 million) per 4.5 kg. That's why coffee is dubbed the world's most expensive coffee.

Komodo Island - "New 7 Wonders of The World"

View Larger Map
 Komodo Island is located in the westernmost province of East Nusa Tenggara, which borders West Nusa Tenggara Province. Exactly at Komodo district, West Manggarai regency, East Nusa Tenggara, Indonesia. Since 1980, the island has an area of ​​1817 km2, it has been used as a National Park by the Government of Indonesia, then recognized by UNESCO as a World Heritage Site in 1986. Together with two other large islands, namely Pulau Rinca and Padar, Komodo Island and several small islands around it continued to be maintained as natural habitat of Komodo Dragon.
Komodo is one of the 17,000 islands in Indonesia. The island has a surface area of 390 km² and over 1000 inhabitants. The inhabitants of the island are descendants of former convicts who were exiled to the island and
who have mixed themselves with the Bugis from Sulawesi. Komodo is part of the Lesser Sunda chain of islands and forms part of the Komodo National Park. Particularly notable here is the native Komodo dragon. In addition, the island is a popular destination for diving. Administratively, it is part of the East Nusa Tenggara province.

Tourists can see up close the life of these ancient reptiles. With a body length of 2-3 meters, Komodo dragons can weigh up to 70-100 pounds. This animal likes hot and dry and live in tropical forest or savanna habitat at low altitude. When night fell, dragons nest in the hole with the 1-3 meter to maintain body heat at night. As a carnivore at the top of the food chain, In certain conditions, Komodo can behave cannibals. sense of smell is located on the tongue dragons, the Komodo dragon can smell carrion prey as far as 9 kilometers. Bites which can contain bacteria and deadly, plus a sharp front claws are weapons. In addition, the dragons were able to run 20 kilometers per hour in short distances, climbing trees, swimming and even diving.
Government of Indonesia share this amazing iskand with those who love adventurous travel. Started about more than 13 years ago, Komodo island have become one of the most favourite tourist attractions. Komodo or Rinca Island has created a distinctive experience of Indonesian tour and adventure. As this rare and protected animal is believed as one of the animal survive from the age of the dinosaur.

You will stroll along the island filled by the savannas. While in the middle of your journey, you will meet giant lizard, “The Komodo Dragon” lived as they are never disturbed by the existence of people. Even more amazing, when you stay at the ranger lodge, you will be amazed by the presence of the Komodo dragons around the lodge. In order to provide more security, people of Rinca constructed their house uniquely. Their houses are high and leave a spacious area below thus Komodo dragon cannot enter their house. The Komodos usually rest under the house while in the upstairs people keep doing their daily activity. However, after finishing their eating time, by digesting animals such as deer or buffalo, they will crawl and lay their body under the sun to accelerate the metabolism. As they have slow metabolism, the Komodos can eat once in a month or 12 times in a year. It must be challenging yet astonishing experience and great adventure for being close with this komodo dragon in the wild life.

Komodo Diving

The Komodo Marine park lies between the islands of Sumbawa and Flores. These islands run east west and each are over 300 km wide. As a result the 80 Km wide passage and island between them experience a huge tidal flow.
There are over 50 dive sites that we like to visit encompassing a huge range of environments. Fringing reefs, rock pinnacles, walls, canyons, sea mount, channels, sea grass beds, to extraordinary critters in muck. We have comprehensive knowledge of the dive sites, conditions, and the ecology of komodo's marine environments.

Water temperatures range from 18- 28 Degrees Celcius. 
Usually 21 to 24 degrees C in the south and 24-28 Degrees Celcius in the north. We reccomend a full length 3mm Suit for most sites but for liveaboards visiting the south a 5mm and Hood are sometimes required.

Visibility extends from 15 to 40 metres. Usually clearer in the warmer northern waters.

Sea Conditions are usually very favourable. The Archipelago offers great protection from open ocean swells and many safe calm anchorages.

Weather is also very favourable for most of the year. Jan February do experience the north western monsoon. With wind and Rain. But we also have some of the clearest and warmest water on the southern sites at this time of the year.

Transportation to Komodo island :

  • From Jakarta to Denpasar
  • Flight Jakarta - Denpasar  by Local Airlines 
  • Flight Denpasar - Labuan Bajo by Local Airlines 
  • Boat from Labuan Bajo to Rinca Island
  • Boat from Rinca Island to Komodo island

Northern Bandung tourism

Taman Hutan Raya Ir. H. Juanda (Tahura)

An area of ​​526.98 hectares is not the only place for the conservation of flora and fauna, but also archeology and prehistory. There is a museum containing artifacts, such as stone axes and arrowheads. Tahura inaugurated on January 14, 1985. Other Tahura function to buffer the water catchment, an area which is situated at an altitude of 700 - 1300 meters above sea level this is an ecosystem of various flora and fauna, whether endemic or not.

Based on the results of the inventory in 2003 recorded at least nine unique fauna in this place, among other spectacles bird (Zosterops palpebrosus) and bondol Java (Lonchura leucogastroides). A total of 112 plant species from 40 families were also found here.

There is a Japanese cave area 350 meters square and has four doors and three alley.Goa which was built in 1942 is a Japanese soldier hiding place. About 300 meters northeast, there is a cave that was built in 1941 the Netherlandsserves as a center of Dutch military telecommunications radio station at that time.

You can enjoy the fun while enjoying the adventure of tracking natural panorama aroundTahura Ir H Djuanda. The distance is about 6 kilometers from Dago Pakar untilMaribaya. Along the jogging track will be found singing starlings suren (sturnus contra)or turtledove (geopelia striata). Sometimes - sometimes heard the barking of villagedogs barking monkeys - long-tailed macaques (Macaca fascicularis) that pick upcrumbs of food tourists. In Maribaya will be encountered omas waterfall, a beautifulwaterfall.

Tangkuban Parahu Mountain
Tangkuban Mt is one of the mountain located in the province of West Java, Indonesia.About 20 km to the north of the city of Bandung, with a lush carpet of pine trees andnearby tea gardens, Tangkuban Parahu mountain high as 2084 meters altitude. The form of this mountain is Stratovulcano with eruptive center that moved from east to west. This type of rock that is mostly excreted in the eruption of lava and sulfur, a mineral that is issued sulfur, a mineral that was issued when the mountain is not activesulfur vapor. Tangkuban Perahu Mountain Region is managed by Perum Forestry. The average daily temperature is 17oC in the daytime and 2 ° C at night.

Tangkuban Mt is an active volcano whose status is being watched by the IndonesianDirectorate of Volcanology. Some still appear crater sulfur gas and hot water sources atthe foot of her mountain of them are in kasawan Ciater, Subang.

The existence of this mountain and the shape of the Bandung basin topography with hillsand mountains on each side reinforces the theory of the existence of a lake (crater) is now a major area of ​​Bandung. It is believed by geologists that the plateau region of Bandung with a height of approximately 709 m above sea level is a remnant of an ancient volcanic eruption known as Mount Sunda and Tangkuban Mt is the remnant of ancient Sunda Mountain which is still active. Phenomena like this can be seen on MountKrakatau in the Sunda Strait and Ngorongoro district in Tanzania, Africa.

Karaoke info

Bandung is met by the spa is also filled with karaoke bars located throughout the city.There are only two types of karaoke places that I know the family and regular karaoke.

Difference to these two karaoke to my knowledge is a drink that is offered along with a guide to his songs. In the family karaoke, we will not find liquor in the drink list, otherwise there was no guides here
Unlike the regular karaoke, here you will find a list of liquor that you can order, and you canchoose a woman as a guide to accompany the song you sing.

Female officers have tugasmenemani guiding this song you sing, drink, even for pleasure.With a beautiful face, a seductive perfume with a sexy outfit, ready to accompany yoursinging.

Price karaoke to my knowledge starting from Rp. 75,000 / hour for the small room beyondthe cost of women's guide tracks. Some places there that offer packages for everypurchase of 1 bottle of hard drinking, you'll get a woman's guide for free.

Here is a list of karaoke in Bandung that I know :

Aoyama / Jayakarta Hotel
Jl. Ir. H. Juanda No.381 A
Phone : +62 22 2505888

Arden Semesta, PT.
Jl. Sukajadi No. 228 40163
Phone : +62 22 2031712

Jl. Drg. Surya Sumantri No. 16
Phone : +62 22 2015006

Jl. Braga No. 125-127 40111
Phone : +62 22 4133291

Jl. Malabar 9 C 40262
Phone : +62 22 7316666

Bale Bum Bum
Jl. Jend. Sudirman No. 509
Phone : +62 22 6013981

Jl. Dr. Setiabudi No. 323-325 40153
Phone : +62 22 201268

Be - One Karaoke
Jl. Soekarno Hatta No. 47 Lt. 1 40221

Bintang Scorpio
Jl. Braga No. 78 40111
Phone : +62 22 4213702

Bintang Surya Parahyangan, PT
Jl. Sunda No. 52 B 40112
Phone : +62 22 4205242

Bio - 21
Jl. Soekarno Hatta No. 21 40221
Phone : +62 22 7320915

Jl. Kiaracondong No. 10 40281
P: +62 22 7274315

Chez Vous
Jl. Bungur No. 2 40162
P: +62 22 2031658

Jl. Cibadak No. 177 40241
P: +62 22 6031658

Club 9
Jl. Cikapundung Barat Banceuy Plaza Lt. III 40111
P: +62 22 4203733

Double's Karaoke
Jl. Soekarno Hatta No. 779 40223

Eden Club
Jl. Sunda No. 71 Bandung 40112
P: +62 22 4231824

Jl. Pasirkaliki No. 16 40173

Jl. Suniaraja No. 7 Bandung 40111
P: +62 22 4203292

Golden Princes
Jl. Dalem Kaum No. 112 40161
P: +62 22 4263141

Grovy / Multi Wahana Abadi, PT.
Jl. Merdeka No. 29 Bandung 40113

Jl. Leumbah Neundeut No. 7 40164
P: +62 22 2051370

Hollywood I
Jl. Jend. Sudirman No. 165 40241
P: +62 22 4205796

Hollywood II
Jl. Jend. Sudirman No. 165 40241
P: +62 22 4202187

Inul Vizta
Jl. Sukajadi No. 137-139 40163

Jl. Cihampelas No. 108 40116

Jun (Densiko Jaya Taruma)
Jl. Asia Afrika No. 112 40261
P: +62 22 4219474

Karaoke Braga 98
Jl. Braga No. 98 40111

Kinanti Karaoke
Jl. Suniaraja No. 14 40111
P: +62 22 4219898

Jl. Sukajadi No. 137-139 Paris Van Java 40161

Loft Lingkar Club, CV
Jl. Peta No. 241 Mollis Lt. 3 40233

Mandiri Utama, CV.
Jl. Dr. Setiabudhi No. 84 40141
P: +62 22 2034467
F: +62 22 2041970

Millenium / Ubud / Empire
Jl. Pelajar Pejuang 45 No. 27 40263
P: +62 22 7314467

Jl. Jend. Sudirman No. 108 40181
P: +62 22 4234906

Nav Bina Pratama, PT.
Jl. Ir. H. Djuanda Dago Plaza Lt. II No. 61-63 40115

Nav Karaoke Keluarga
Jl. Pelajar Pejuang 45 No. 115 40264
P: +62 22 7321581

New Jade Palace
Jl Astana Anyar No. 21 40241
P: +62 22 4215472

New Jun
Jl. Asia Afrika No. 112 Bandung 40261
P: +62 22 4219474

North Sea
Jl. Braga No. 82 40111
P: +62 22 4208904

Jl. Jend. Sudirman No. 202 40181
P: +62 22 6015144

Papanada, Hotel Grand Aquila
Jl. Dr. Junjunan No. 116 40162
P: +62 22 2039280
F: +62 22 2038231

Jl. Jend. Sudirman No. 291 40241
P: +62 22 6033116

Podium Karaoke & Lounge
Jl. Dalem Kaum No. 132 40261

Jl. Astana Anyar No. 52 40241
P: +62 22 6036056

Jl. Lingkar Kencana No. A 5-6 Kopo Plaza 40228
P: +62 22 6015144

Setra Sari Mall R. 24-30 40163

Ropongi Papa / Swara Pajajaran, PT.
Jl. Ir. H. Juanda No. 65 40116
P: +62 22 425881 / 425882

Jl. Jend. Sudirman No. 121 40241
P: +62 22 4234355

Serena Seriti, PT.
Jl. R.E. Martadinta No. 56 40115

Jl. Gardujati No. 70 40181
P: +62 22 4211848

Specs / Hotel Horison
Jl. Pelajar Pejuang 45 No. 121 40264
P: +62 22 7305000

Sphinx Jaya
Jl. Pasirkaliki No. 45 40171
P: +62 22 6071383
F: +62 22 6031675

Stasiun Bintang
Jl. Jend. Gatot Subroto No. 2 40262
P: +62 22 7311057

Studio 88
Jl. Jend. Sudirman No. 233 40241
P: +62 22 6014587

Jl. Dr. Setiabudi No. 269-275 40153
P: +62 22 2016856

The Ardjuna Boutique
Jl. Ciumbuleuit No. 152 40142
P: +62 22 2043800

The Pool Karaoke
Jl. Surya Sumantri Kav. 6 40164

Jl. Cihampelas No. 127-129 40131
P: +62 22 2032210

Unix / Belindo Jasa Mandiri, PT.
Jl. Asia Afrika No. 81 40113

Jl. Sukajadi No. 212 40163

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Spa sauna and Mens health in Bandung

Indonesian Art and Culture Scholarship 2011

Ministry of Foreign Affairs will officially open the Art and Culture Scholarship program Indonesia (BSBI), which will last for 3 (three) months as from 25 April to 29 July 2011. The opening will be conducted by the Ministry of Foreign Affairs, Marty Natalegawa on Monday, April 25, 2011 at Gedung Pancasila Ministry of Foreign Affairs at 15.00 pm.

BSBI was conducted in order to optimize the people to people contact through approach to art and culture since culture is a tool of diplomacy which tend to be free from political and economic interests, but has a significant impact on efforts to promote mutual understanding and development of people to people contact, which in turn have a positive impact in filling and developing cooperation in various other fields.

Indonesia's Best Diving Locations

Diving is a fun activity. Especially see the scenery, thousands of species of underwater creatures and coral clusters are beautiful and colorful. Indonesia offers location places a beautiful dive. Indonesia is strategically located across both the Asian and Melanesian-Australian biological realms which are divided by the imaginary boundary called the Wallace Line. There are still many areas in Indonesia in which no one has ever dived before ... opening up the possibilities of new discoveries of pristine diving conditions and the sighting of unique marine species.

The best dive sites are:

Raja Ampat
Raja Ampat locations are in remote areas in West Papua. This area stores a million beauty beneaththe sea. Raja Ampat Marine tourism is recognized as one of the 10 best dive tourism in the world.
Enchantment under the sea and natural wealth, the mainstay of the Raja Ampat regencythrough competitive world of tourism in Indonesia and the world. This area is known as a center for tropical natural resources of the world's richest.
To introduce to the world, Raja Ampat to open call center in Bali. The reason, Bali as the main destinations of foreign tourists to Indonesia.
Raja Ampat is a new district in Indonesia. Located in remote regions of West Papua isonly seven years old. In fact, infrastructure is inadequate. To reach the Raja Ampat,travelers must fly to Sorong and then along the sea as far as 71 km to arrive in RajaAmpat.
Although still an early age, Raja Ampat foreign tourists can suck as much as 5 thousandpeople per year in 2009. tourist arrivals reached 6 thousand in 2010.

Transportation to Raja Ampat :
Jakarta - Sorong by plane via Makasar (transit overnight in Makasar)
Sorong - Waisai - Raja Ampat by speed boat

Lembeh Strait North Sulawesi 
North Sulawesi, there are other icons of the world diving, Lembeh Strait. This location is renowned internationally as the diversity of marine life that exists only in this place.
Here you will be able to find the mimic octopus, pygmy seahorses, cuttlefish, and hairyfrogfish. This place is a paradise for underwater photography and is often called the"Qiblah of Macro Photography. " After all remain vigilant, the beauty of the LembehStrait is for experienced divers.
Lembeh Strait is known to have rich marine biodiversity is very high and becoming one of the main dive tourism in North Sulawesi. For macro photography lovers, maybe this isa suitable place for you to hunting macro photography. Here we can see the seaanimals we've never seen before. In addition to photographs, here you also can divewith guided by experienced instructors. There are interesting at the Lembeh Straitshipwrecks of World War II who became a tourist attraction for divers.

Transportation to Selat Lembeh :
Jakarta - Manado by Plane
Manado - Bitung by public transportation (45 Km)
Bitung - Selat lembeh by boat/speed boat (15 Minute)

Bunaken, North Sulawesi
This place is famous dive sites that have an international reputation is better than the other, consisting of small islands such as Pulau Sialdoen, Ganga, Mantehage, Nine andan old mountain in the middle of the sea, Manado Tua. Snorkeling and
diving is very popular here with more than sixteen point dive spread across an area of islands. Bunaken has grooves as deep as 30 meters, the habitat of various species offish and other marine life. Shark sightings are common, so be careful!
Transportation to Bunaken :
Jakarta - Manado by Plane (2 hours)
Manado - Bunaken by speed boat

Derawan Island South Kalimantan 
About 50 miles from Cape Redeb, capital of Berau Province, an area that includes the small islands. This place is filled with a cluster of spectacular coral and underwater caves for the adventurous traveler. Derawan has more than 17 dive sites, each site has its own unique attractions for you to enjoy. Some places are famous Charitable Island, and Island Kakaban Maratua.
At Sangalaki Island you can find eagle rays, manta rays, tiger sharks and cuttlefish. Every night you can see the giant green turtle eggs hatch on the island. Kakaban main attraction is the salt water lake inhabited by a jellyfish that did not sting and gobies. While on the island Maratua, you'll find plenty of large fish like barracuda, tuna and mackerel. Tourists even had time to see sharks and hammerheads to eight species of whales here.

Transportation to Bintan island :
Via Berau :
Jakarta - Balikpapan: by plane
Balikpapan - Samarinda with large bus (2 hours)
Samarinda - Berau with bus Mosa Persada (17 hours)
Taxi deer Berau - Tanjung Batu (2 hours)
Speed ​​Tanjung Batu - Derawan (15-20 minutes)
Or rent a car directly from Balikpapan - Tanjung Batu. Leases approximately 2.5 million (for once drop into the Berau). Travel time is approximately 17 hours.
Balikpapan - Berau can get on a plane, the ticket price of about Rp. 1 million.

Via Tarakan:
Jakarta - Tarakan: Some airlines serving flights to Tarakan to Balikpapan city as a transit.
Juwata Airport - Port of Tarakan: Take Taxi from Airport Juwata. If you think these costs are expensive, you can walk about 250 meters out of the airport and ride public transportation.
Port of Tarakan - Derawan: Take the speedboat, travel 3-4 hours long. Rent speedboat Rp. 2.500.000, - could be for 15 people.

Nusa Penida Bali
Nusa Penida Island, located in eastern Bali, is a famous location for local and international divers. About an hour from Bali, the island has some very healthy group of coral, which is clearly visible at depths of 15 to 30 meters.
For beginners, there are many dive sites on the east coast of this island are suitable to be explored. On the south coast there is Blue Corner, Nusa Lembongan and Gamat, suitable for experienced divers who are looking for a challenge. Fish the sun is often seen in the Gulf of Crystal and manta birostris a common sight at Manta Point.

Pulau Seribu, Jakarta
This unique area made up of hundreds of small islands (hence so exaggerated 'Thousand Islands'), is a must for divers from Jakarta. Of the various islands, some of the famous Big Island kotok, kotok Island Small, Coral Hunchback, Sepa Island and Island Pantara. 
Pulau Seribu is easy to achieve, you just need to hire a speedboat from Marina or boat fishing from one of the ports. Only about one or two hours from Jakarta, you will be able to dive as much. Some of the larger islands provide better accommodation class resorts and villas, but you need to rent a boat to reach the small islands - where the reefs are beautiful!

Karimun Jawa, Central Java
Another part of the Java Sea which is also a paradise for divers is an island across the sea from Semarang, Central Java. This place, called Karimun Jawa, is a series of 27 small island surrounded by sea which is rich in blue coral Acropora group.
Divers can explore the remains of Indonour, an ancient merchant ship which sank in 1955. Additional treat here is the variety of sea turtle that hatched in the park of nature protection.
Transportation to Karimun Jawa:
From Jakarta to Semarang :
Flight Jakarta - Semarang - Jakarta by Local Airlines
Bus Jakarta - Semarang / Jepara - by Local Bus
Travel time takes approximately 6 - 8 hour by train or bus

From Semarang to Karimun Jawa :
Fast Ship from Semarang, You want to Karimunjawa? From Hyderabad, you can go to the Publications through the Port of Tanjung Emas using speedboats. Travel from Hyderabad to Publications about 3.5 - 4 hours

Ships from Jepara, If you choose to go to the Publications of Jepara, you can through the Port of Kartini. You can choose to use fast boats, on Monday the first week and 3rd week (2.5 hours) or you can also use the ship cheaper Fery Muria in Jepara. Travel from Jepara to Publications Fery muria about 5.5 to 6 hours.

Plane, In addition, for those who have enough funds, there is a small aircraft handling capacity of 6 people at Ahmad Yani Airport in Semarang can be hired to Dewa Daru Airport on the island of Kemujan (one of the islands in Karimunjawa which has now become one of Karimun Jawa dg dg connecting antecedent a bridge). By plane, you can see the beauty of Publications from the top before landing at the airport which is on Karimunjawa. Travel by air takes about 30 minutes, the cost of charter aircraft by the time we write Rp. 1,750,00 per hour (minimum 2 hour charter)

Bintan Island
This is the island's most easily reached from outside Indonesia, where the diving is only one hour from Singapore. The island has white sandy beaches stretch along the 18 km with a rich marine life, and a variety of dive sites for you to enjoy.
Not far from the coastline to the north, there are a small canyon as deep as 8 meters with a flat base, ideal for your first time to learn scuba diving. Another unique place is the location of the wreck, you can explore the remains of an old tanker that sank many years ago in the depths of the sea.

Transportation to Bintan island :
From Jakarta
Flight Jakarta - Tajungpinang - Jakarta by Sriwijaya Air
Flight Jakarta - Tajungpinang - Jakarta by Riau Airlines
Flight Jakarta - Batam - Jakarta with Local Airlines
Ships PELNI Jakarta - Bintan - Singapore

From Batam
Ferry vessel and speedboat every day through the port to the port of Batam Punggur Sri Bintan Pura Tanjungpinang. Travel time takes approximately 1 hour.

From Singapore
Ferry to and from international ports and Tanjungpinang Bintan. Ferry is available every day and start operating from 06.00 wib o'clock until o'clock 07.00wib
Port Tanah Merah - Sri Bintan Telani Lagoi
Port Tanah Merah - Sri Bintan Pura Tanjungpinang

From Malaysia Johor Baru
Transportation to Bintan can also be reached directly via Situlang Sea port that is located in Johor Malaysis New to the port of Sri Bintan Pura Tanjungpinang

Komodo Island, Flores
The island is usually known for being a playground for the dragons, giant lizard species. For scuba diving, Komodo Island also has a number of the best dive sites in the country. From Sebayour Kecil, Pulau tengah kecil and Red Beach offers a variety of underwater attractions as diverse mackerel, cod and grouper. At Pantai Merah, not far from the beach, you'll find a 5-meter full derivation of colorful fish. There are more dive sites on the coast such as the western part of Flores Island, Tatawa, Tatawa Kecil Island, Rinca Island and the island of Nusa Node.

Transportation to Komodo island :
From Jakarta to Denpasar
Flight Jakarta - Denpasar by Local Airlines
Flight Denpasar - Labuan Bajo by Local Airlines
Boat from Labuan Bajo to Rinca Island
Boat from Rinca Island to Komodo island

Diet Success Tips and Herbal Drink

  • To lose 10 pounds of fat in a year, you must reduce the intake of 100 calories per day. Reduce too many calories than the recommended intake it will reduce energy levels and trigger hunger. It will also make you vulnerable to temptation to eat high-calorie foods. 
  • Do not forget breakfast. Eat two hours after you wake up in the morning. 
  • In fact, you should be eating more at breakfast. Swap or divert some of your calorie quota for dinner by stacking more calories at breakfast or lunch. 
  • Do not allow yourself to feel hungry. Eat at least every four hours. In order to keep yourcalorie quota is fulfilled, try to divide your food portions before and after activity
  • Eat at least three types of four types / categories of food on every time you eat. Fourtypes of foods are: 1. Breads, cereals, wheat, 2. fruit and vegetables, 3. low-fat milk andsoy, 4. low-fat meats, fish and nuts. Carbohydrates such as bread, cereals and grainsare the foundation of every meal you, while the protein as a complement.
  • Determine the target reduction of body fat regularly. So, you will tend to achieve moreideal weight if your weight drops too fast.
  • Calories in liquid form may increase and cause weight quickly. Reduce high caloriebeverages mengonsumi habits such as soft drinks or sodas, sports drinks, coffee oralcohol.
  • Begin natural foods like fruits, vegetables, whole grains (whole grains). Reduceprocessed foods, because usually the number of lower fiber and make the stomachdoes not feel satiated
  • If you can not resist fast food (fast food), get information about nutritional contentbefore you make selections or check first restaurant info via the website. Avoid the menus with the word "fried", "crispy" or special sauce that is guaranteed to contain highcalories.
  • Remember. Calories contained in sports drinks, energy bars or gels that are consumed during exercise will increase your calorie intake even if you keep moving.drink only when necessary. 

herbal drink

- 1 packet of green tea
- 1 orange juice, squeeze, take the water
- 2 tablespoons honey
- 250 ml boiling water


* tea brewed with water, wait until 2 minutes
* add lime juice and honey, shake.
* ready to drink.

- drink 2-3 times a day after meals
- want fresh body? add 2 cm ginger flaked.

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